total fitness and wellness 8th edition
Total Fitness and Wellness 8th Edition

Total Fitness and Wellness 8th Edition


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  • ISBN-10: 0134988434
  • ISBN-13: 978-0134988436
  • Version: Ebook
  • Format: PDF
  • Status: In Stock
  • Authors: Scott Powers, Stephen Dodd
  • Publisher: ‎Pearson; 8th edition

Total Fitness and Wellness 8th Edition – Strengthen students’ essential fitness and wellness understanding. Total Fitness and Wellbeing provides students with a strong foundation in fitness and wellness, as well as the tools they need to make positive behavioral and lifestyle adjustments. Students will follow a clear learning route through practical fitness information that they may apply in their daily lives thanks to the user-friendly writing.

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Total Fitness and Wellness 8th Edition:

The book “Total Fitness and Wellness 8th Edition” by Scott Powers and Stephen Dodd is designed to enhance students’ knowledge of fitness and wellness. The text is user-friendly and helps students make healthy lifestyle choices by providing practical fitness information. The latest edition of the book includes up-to-date research and topics that are of interest to students, such as Pilates, barefoot running, diabetes, at-home fitness equipment, and emotional health. The book also includes access to MyDietAnalysis, a tool that helps students track their physical activity and nutrient intake. MyDietAnalysis is available on all devices and is included at no extra charge with Mastering Health. The book is available as a Pearson eText or can be packaged with Mastering A&P. The Pearson eText is a personalized reading experience that allows students to highlight, take notes, and review key vocabulary. The eText also includes videos and other rich media that engage students and provide additional help when needed. Educators can easily share their own notes with students, helping them to see the connection between their eText and what they learn in class. Overall, the book provides a clear learning path for students to apply practical fitness information to their daily lives.

Table of Contents

1. Understanding Fitness and Wellness
2. General Principles of Exercise for Health and Fitness
3. Cardiorespiratory Endurance: Assessment and Prescription
4. Improving Muscular Strength and 
5. Improving Flexibility
6. Body Composition
7. Creating Your Total Fitness and Wellness Plan
8. Nutrition for Health and Fitness
9. Achieving and Maintaining a Healthy Body Weight
10. Preventing Cardiovascular Disease
11 Stress Management
12 Special Considerations Related to Exercise and Injury Prevention
13. Cancer
14. Sexually Transmitted Infections
15 Addiction and Substance Abuse

Sample - Understanding Fitness and Welness

Chapter 1

2 reviews for Total Fitness and Wellness 8th Edition

  1. Mia

    Had no issue downloading it

  2. Miriam

    Thank you for this test bank

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